Loneliness

While we have been talking about relationships and intimacy in many of our blog posts, the reality is that many of us have felt lonely in our lives, if not right at this moment. But loneliness is not the opposite of being with people or in...

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Managing PTSD

Last week we published an article on Understanding PTSD by Teyhou Smyth, our counsellor in London. This week we are following up with her article on managing PTSD. As always, we want to not only help you to pinpoint issues, but to find solutions...

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What Is Anxiety

We are well and truly into 2019 now, settled back into school and work routines, going about our lives and smiling for our social media photos. But how many of us are hiding our anxiety? Whether it be short-term about a specific current...

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