Who’s ready for Christmas?! Some of us may have started our Christmas prep months ago, while others of us may be in total denial. Whatever our attitude towards the season may be, there is no denying that it can be challenging. This time of...
Read moreIf we all want to be successful in life, why do we engage in self-sabotage? In general most of us are aware of our obvious self-sabotaging behaviours, and we look for ways to stop these behaviours. Sometimes this is successful, other times not so...
Read moreDr Susan Byrne was interviewed by Wendy Grace about Brain Chemistry and Addiction on Spirit Radio's Morning Show on 6 July 2021. You can listen to it below or click to watch it on Youtube. The interview covers the ways that brain chemistry...
Read moreDr Susan Byrne was interviewed by Wendy Grace about Eating Disorders on Spirit Radio's Morning Show on 29 June 2021. You can listen to it below or click to watch it on Youtube. The interview covers the origins and signs of different eating...
Read moreDr Susan Byrne was interviewed by Wendy Grace about Pornography Addiction on Spirit Radio's Morning Show on 8 June 2021. You can listen to it below or click to watch it on Youtube. The interview covers the origins and signs of pornography...
Read moreIt’s finally beginning to feel like Autumn in Ireland with the temperature finally cooling and the winter coats starting to make an appearance. But while many people relish the beautiful colours of the changing leaves and look forward to...
Read moreWe are all tired of Covid – tired of hearing about it, tired of talking about it, tired of living with it. Yet, it remains on all our minds and weighs on our emotions as we continue to grapple with the realities of it in our lives. No...
Read moreHave you ever had someone tell you that you are “too defensive”? Or how about “you never let me in”? If you have had someone say this (or similar) to you in any of your close relationships, then you’ve probably...
Read moreWhy is it that we care so much about what other people think, especially about us? Do you find it difficult to let go of other people’s opinions of you? Even people who you don’t know that well or are not particularly close to? We are...
Read moreIt is hard to wrap our heads around the fact that this Covid-19 pandemic has been with us for over a year now. And as restrictions in Ireland continue over the Easter period, it is fair to say that we are all weary of it all and long for a return...
Read moreWho hasn’t felt anxious before? If we are honest, then we can all raise our hands and say that anxiety has come upon us at certain times in our lives. And in these times where it seems that there is more stress in the atmosphere than usual...
Read moreMany of our new year’s resolutions and our goals to change are informed by our desire to overcome addiction in our lives. Whether it be to quit the traditional “bad” kind or free ourselves from the more subtle or accepted...
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