We all want to be in a loving relationship that is healthy and “works”. But most of us haven’t been taught the skills that make for successful relationships, and we carry issues from our childhoods and past relationships into...
Read moreDr Susan Byrne was interviewed by Wendy Grace about Gambling Addiction on Spirit Radio's Morning Show on 1 June 2021. You can listen to it below or click to watch it on Youtube. The interview covers the origins and signs of gambling addiction...
Read moreManaging financial distress can be stressful enough without having to navigate it within relationship issues too! Yet, finances are one of the primary sources of conflict within couple relationships. Wouldn’t it be wonderful if you and your...
Read more"It's beginning to feel a lot like Christmas!" But while many people, especially children, are beginning to feel the Christmas cheer, many others are starting to feel a little down, or even the churning of dread on the inside. The holiday blues...
Read moreWe trust that you took time in the last week or so to really focus on your own mental health with all the varied and interesting opportunities on offer over Mental Health Week and on World Mental Health Day. It is so important to pay attention to...
Read moreThis week in our blog we turn our attention to those working in the financial services sector – continuing on with our series looking at burnout in high stress professions. Once again our London-based therapist Teyhou Smyth explains the...
Read moreWell, for most of us the holidays are over and it is back to the reality of ordinary, every day life. Christmas may have had its stresses, as we wrote about in previous posts here and here, but it was in general a much-anticipated break from...
Read morePreviously we looked at how the prospect of spending Christmas with our in-laws may have us stressing slightly, and how to manage this stress better this time around. Today we look at how the Christmas holiday season in general can stress many of...
Read more