As our summer draws to a close and we start to get back into routine, in the northern hemisphere at least, it is good to take the time to reflect and consider what kind of routine we want to return to. Did we have a good work-life balance before...
Read moreThere’s a lot of talk about self-esteem, and even more written about it in the media and online. It seems that low self-esteem is something so many people struggle with. And of course we all want to improve our self-esteem and stand up for...
Read moreSometimes having someone you care about, like a good friend, suffering in a bad relationship can feel worse than being in a bad relationship yourself. At least in your own relationships you have more control of decisions, whether for good or ill...
Read moreIt may be a bit of a cliché but February is a good month to reflect on love with Valentine’s Day occurring in the middle. So whether you are in love, out of love, or in-between love, we have a few new articles coming your way this month all...
Read moreThere have been many interesting and newsworthy moments in the reporting of the 2021 Olympic Games, but none more so than the stir created by USA gymnast Simone Biles. By saying no and setting boundaries for her own wellbeing and mental health...
Read moreWhen in therapy both the therapist and the person seeking help welcome anything that can boost therapy effectiveness. These days therapists and their clients are much more open to incorporating less traditional practices into the mix. Often this...
Read moreThis International Men’s Health Week Owen Connolly shares his own experience of having to take care of his physical health, in order to encourage men to look after their own health, both physical health and mental health. Don’t just...
Read moreSometimes we go through hard times; sometimes, people give us a hard time. And sometimes we are hard on ourselves. It can be difficult for many people to think positively about themselves, and there are many reasons for that. But just because we...
Read moreThere are toxic environmental factors, such as fumes, chemicals, and waste, and then the less literal (but still damaging), toxic people. We all think we know what we mean when we say this, but do we really? How do you identify if someone is...
Read moreHow are those new year’s resolutions or new goals going? As we all look to improve on 2020 in various ways, we often naturally turn to some introspection as well. However, “New Year, New You” aspirations can often fall short of...
Read moreWell, not quite the awesome start to 2021 we were all hoping for! Once again in Ireland and many other parts of the world we find ourselves in strict lockdowns working from home (or out of work) while often also juggling minding vulnerable...
Read moreI know, I know… If you see another post about having gratitude you are going to throw up. I get it. We’re inundated by well-meaning advice-givers telling us to be thankful. And sometimes it can feel as if we are being accused of being UNGRATEFUL...
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