As our summer draws to a close and we start to get back into routine, in the northern hemisphere at least, it is good to take the time to reflect and consider what kind of routine we want to return to. Did we have a good work-life balance before...
Read moreCounselling psychologist Owen Connolly is not only the Centre’s founder and director, but also an avid gardener. We have featured his garden and his love of working in the garden for relaxation in our blog and social media a number of times...
Read moreFollowing on from last week’s post about how to cope with being quarantined during the coronavirus pandemic, today’s article looks in more detail at how we can all be managing stress and anxiety during a pandemic, or indeed any...
Read moreLife has changed dramatically for us all. Covid-19, or coronavirus, has had a profound effect on the worldwide population in ways never expected by anyone. Everyone has had to adjust and at times many of us have felt unable to cope. People have...
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