What Is Anxiety

We are well and truly into 2019 now, settled back into school and work routines, going about our lives and smiling for our social media photos. But how many of us are hiding our anxiety? Whether it be short-term about a specific current...

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Student Stress

This week is Mental Health Week in Ireland and today is World Mental Health Day. The theme this year is “Young People and Mental Health in a Changing World”. In order to help raise awareness of this important topic, the Centre’s...

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Exam Stress Busters

This week we are disrupting our usual blogging routine with a special feature for all our students writing Junior Certificate and Leaving Certificate exams. We know that it can be a challenging, stressful time for teenagers and their parents, so...

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297 Beechwood Court
Stillorgan, Co Dublin