We all want to be known and accepted for who we are in our deepest being. An emotional intimacy that validates, nourishes and sustains us amidst the difficulties of life. But who can we be this vulnerable with? Most of us seek this kind of...
Read moreIt is safe to say that the levels of depression and anxiety in our society have certainly risen to unsustainable proportions over the pandemic. Often people’s anxiety and depression can be justified – related to real circumstances...
Read moreToday’s blog post is the first one featured here by Centre therapist Teyhou Smyth. Teyhou is part of the Connolly Counselling Centre team based in London. You can find out more about Teyhou on her bio page here. Most of us participate in a...
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