Do you enjoy watching reality TV? Do you have any favourite reality shows? Most of us do, whether we like to admit it or not – a kind of “guilty pleasure”. Have you ever wondered whether these reality shows influence you, or...
Read moreKeeping with our love theme for the month of February, in today’s article we look at some tips to help you figure out what you want in love. No point in pursuing love if you’re not clear on what (or who) that looks like! Sometimes our...
Read moreWe’re well into the start of 2020 now – how are your new year’s resolutions doing? Did you make any for this year? After the indulgence and perhaps stress of the Christmas season, most of us do make some kind of effort to...
Read moreLast week we looked at the phenomenon of the Imposter Syndrome that affects so many of us. The Centre’s London-based therapist, Teyhou Smyth, had some good advice in her article and she follows it on today by examining the concept of...
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