It’s finally beginning to feel like Autumn in Ireland with the temperature finally cooling and the winter coats starting to make an appearance. But while many people relish the beautiful colours of the changing leaves and look forward to...
Read moreIn a post-Covid world, we have all had to find different ways to occupy ourselves and to mind our mental health. We all intuitively know that music has a profound effect on our minds and emotions; perhaps more so now than ever, as we find...
Read moreWe have generally tried to keep our blog posts general enough to apply to a wide range of our readers, but sometimes we hone in on a specific group of people to address. In today’s blog post we are looking at the stress experienced by those...
Read moreFollowing on from last week’s blog post examining anxiety, we thought it would be a good idea to provide a few tips on how to manage anxiety. Here at the Centre, we don’t believe in only identifying problems or issues in our...
Read moreWhile we usually focus on our mental health in our Therapists Thoughts blog posts, here at the Centre we acknowledge that our physical health is intertwined with our mental health. This is why we also offer support services like massage therapy...
Read more1st September 2014 Mr. Owen Connolly, For years we have had a lot of trouble with our eldest daughter Sarah getting to sleep at night. She would always worry about where we were and it got to such a point that going out at night became a huge...
Read moreI decided to go to Owen Connolly because of my worrying. I used to have problems sleeping and I used to worry about my parents a lot. Whenever my parents/parent went out at night or day I would always ask what time they would come home at and how...
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