Many of us still like to set ourselves New Year’s resolutions or goals with the hope that this year things will be different. But, to be honest, while life is all about change around us, it can be very difficult to make changes within us...
Read moreLast week we tried to inject some perspective into the whole issue of new year’s resolutions. We hope many of you took on board the value of self-care that Teyhou Smyth, our London-based therapist, wrote about – if you missed it you...
Read moreWe’re well into the start of 2020 now – how are your new year’s resolutions doing? Did you make any for this year? After the indulgence and perhaps stress of the Christmas season, most of us do make some kind of effort to...
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