In a post-Covid world, we have all had to find different ways to occupy ourselves and to mind our mental health. We all intuitively know that music has a profound effect on our minds and emotions; perhaps more so now than ever, as we find...
Read moreAs we've been making our way through the first part of this new year and new decade, many of us have been considering our lives and looking forward to making positive changes for the future. Here on the blog post we've had articles that tie in...
Read moreWhile we all enter into romantic relationships, and even platonic friendships, with great hopes and positivity, the reality is that many relationships not only go through hard times, but they fall apart completely. Many, if not most of us, are no...
Read moreHaving looked at the impact of infidelity in last week’s article, and considering that it is possible to recover from it together, today therapist Teyhou Smyth gives some advice on how to recover from infidelity. It is never too late to...
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