Hypnotherapy is the use of hypnosis as a therapeutic technique and it is commonly used to treat anxiety, self-confidence, self-esteem and other personal issues in children, adolescents and adults. Hypnosis is of proven benefit for individuals with habit control problems, such as smoking, weight loss, nail biting and unwanted behaviours. It can improve concentration and memory, and reduce exam anxiety and stress at times of challenge. Hypnosis can also be of benefit to athletes wishing to improve their performance.

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